潜水简介:
- The volume of low-calorie sweeteners consumed from beverages by an individual has risen 36% during the last decade,according to a review澳大利亚迪肯大学的研究人员的全球市场销售数据超过2007年至2019年。这些“non-nutritive” sweetenersinclude artificial varieties such as aspartame and Acesulfame-K, as well as natural options like stevia and monk fruit.
- 这项研究称，饮料销售中添加的糖量也在全球上增加，这主要是印度和中国等中国等中国收入国家增加了50％。同时，在美国和澳大利亚等高收入国家中，每人饮料中添加的糖量下降了22％。
- 研究人员认为，尽管低热量，但非营养的甜味剂与健康问题有关2型糖尿病和心脏病和can disrupt the肠道微生物组。They also could train consumers to想要更多甜食, an issue especially relevant to kids.
潜水见解：
一个s the Deakin University researchers observed in ananalysis of their findings,“我们的包装食品供应越来越甜。”一个nd whether through added sugar or low-calorie sweeteners, there are implications for public health.
尽管专家推荐男性每天消耗少于九茶匙的糖，而六岁以下的妇女始终超出了准则。
U.S. adults consume an average of 17 teaspoons of added sugars per day,according to the USDA。尽管像苏打水和果汁这样的饮料一直是添加糖的主要来源，但迪肯大学的研究人员发现，从2007年到2019年，人均包装食品量增长了9％。
Low-calorie sweeteners have been presented as a way for consumers to soothe their sweet tooth without the same consequences as sugar. But the researchers noted non-nutritive sweeteners are often found inultra-processed foodsthat are designed to be "hyper-palatable.” This dynamic is especially concerning for children. In the United States, abouttwo-thirds of calories对于孩子来说，来自这类食物，包括薯条，饼干，可微波炉餐和冷冻披萨。
Ultra-processed foods are not only linked to serious health conditions such as diabetes, heart disease and cancer, but also提早死亡。However, researchers argue, foods containing non-nutritive sweeteners instead of sugar appear to have a “health halo” among consumers. They contend this is not only misleading but could also prevent people from eating nutritious whole foods.
The FDA has provided可接受的每日摄入指南on many low-calorie sweeteners, even as their long-termhealth effects are inconclusive。
Meanwhile, Deakin University researchers found regions that have enacted more policy actions to reduce sugar consumption — such astaxes和labeling restrictions— saw a “significant” jump in non-nutritive sweeteners sold in beverages. These include countries like the United Kingdom, Mexico and South Africa.
美国联邦政府在很大程度上避免了调节食品和饮料中的糖含量。2020年，政府updated its Dietary Guidelines for Americanswithout advising consumers to reduce their consumption of added sugars.
